Books by


Combining her experience and passion, Cara has written several books to help occupational therapists and caregivers provide quality treatment to children with special needs.

Explore all Cara’s books below.


The Key to Self-Regulation...

Introception: How I Feel Sensing My World From the Inside Out

Many people struggle with sensory processing difficulties. Regulating emotions, knowing when to eat, drink, go to the toilet, and feeling your breathing and heart rate all depend on our internal awareness.

  • Introducing the new “organ friends” to help your child learn about feelings, emotions, and body sensations.
  • Packed with activities to do today!
  • Anger Chart
  • Positive and negative emotions naming activities

All Books


Ready to gain actionable tools you can start using in your OT practice?