Category: mindfulness

What is Interoception?

Interoception is known as the eighth sense. What is it and how does it affect the occupation of kids? Here’s a section from an…

Mindfulness and Me: 5 Ways to Use Mindfulness in Your Therapy Practice

What is mindfulness? According to the American Mindfulness Research Association, it’s: “The state, process, and practice of remembering to observe moment-to-moment experience with openness,…

My Top Reflex Integration & Movement Resources for OTs

As many of you know, I travel across the US and have courses in the US & UK to help occupational therapists and…

5 Facts About Interoception

Interoception connects our emotions with our bodies. It’s critical in creating a body map to inform us about meeting our basic needs. Here is…

Calm Down Area Creation Tips

Children benefit from a calm down area when their emotions are running high or they need a calming break. Most ‘bad’ behavior is a…

Teaching Empathy with The “Do Good” Jar Activity

We all want our children to be empathic and kind, but how do we help them understand that concept? Here’s a fun activity that…

Self Care in Healthcare: Taboo Topic or Priceless Prerequisite?

I’m SO excited to welcome this month’s guest blogger. She’s Katie Tietz, a pediatric occupational therapist, international best selling author, speaker and certified mindset coach….

7 Brain Breaks, Fidgets & Your Student…..Kids Need to MOVE

What IS a brain break? As we move through our busy days, we are constantly bombarded with information through all of our senses. The…

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