Sit Still and Pay Attention! How many times have we heard this in our lives? I know my generation was expected to sit without fidgeting or moving during learning activities. If we didn’t, there was punishment or reprimand. Unfortunately, things are changing and research has shown that movement and brain breaks should be built into […]
I’m SO excited to welcome this month’s guest blogger. She’s Katie Tietz, a pediatric occupational therapist, international best selling author, speaker and certified mindset coach. She is the founder of Health Pro Mindset, LLC – a mindset coaching business teaching hundreds of healthcare professionals (and soon to be professionals!) how to use mindfulness-based practices to serve […]
Movement/brain breaks are gaining popularity because they WORK! What IS a brain break? They are simply short bursts of activity designed to energize the brain and body for learning. By boosting blood flow to the body and brain, they can help children to learn. Did you know that adults can benefit too? Try getting up […]
